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Four Illusions That Derail Our Journey Toward Happiness derail derail happiness happiness illusions relationships Nov 08, 2021

Everyone desires happiness and often seeks it in various products, inventions, and external stimuli. However, this pursuit can be misguided,...

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Four Terrifying Things Every Parent Should Fear This Halloween children distraction fear halloween parenting raising kids Oct 28, 2021

As Halloween approaches, it's time to consider some specific concerns that parents should be aware of. Here are four frightening behaviors every...

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Four Shifts in Focus to Deepen Listening and Understanding build relationships communication communication in marriage improve communication listen listening understanding Oct 25, 2021
  1. Act As If Listening Is the Only Way to Love Another

   - Observation: Listening is often seen as a means to improve...

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5 Relationship Assumptions Complicating Your Love Life assumptions complicate relationships life love relationships Oct 11, 2021
  1. Assumption: The Healthiest Couples Think Alike

Challenge: Not all conflict is harmful; healthy couples embrace differences and learn to...

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Thinking Errors That Are Distorting Today’s Reality (Part 1 &2) build relationships distorted thinking distorting reality reality thinking thinking errors Sep 20, 2021

To Mask or Not to Mask that is the question, right? Or is it to Vax or not to Vax? Or is the real question science or no science? Or Republican or...

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Four Awareness Principles for Opening New Chapters in Your Life awareness life new chapter real you relationships Sep 07, 2021

Wake Up to the "Real YOU"

The mind often acts as a barrier to becoming one's best self. Unlearning the influences of the body and mind is crucial...

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Six Practices to Simplify Your Social Interactions and Lower Your Social Anxiety anxiety relationships simplify social social anxiety social skills Aug 30, 2021

With Covid restrictions loosening and school back in full swing, people are returning to work, parties, and social opportunities. Many are...

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Four Anxiety Busting Rules Guaranteed to Bring More Peace anxiety find peace peace present relationsips self improvement worry Aug 16, 2021

 Amid concerns about the new wave of Covid and its variants, and with the return to school, managing anxieties and PTSD becomes crucial. Here...

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Five Lessons to Raise More Socially-Minded Children build relationships building healthy relationships children parenting raising kids social minded Aug 09, 2021
  1. Stress That Social Skills Matter Whether They're Social or Not

Social skills are fundamental regardless of one's comfort level or preference for...

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More Love Lessons Your Children Need to Hear Before Getting Married children in-laws love lessons marriage marriage advice newlyweds parenting Jul 21, 2021

I am starting a new series about love lessons your Children Need to Hear Before Getting Married. This comes from the advice I’ve been giving...

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The Love Lessons Your Children Need to Hear Before Getting Married love love lessons marraige advice marriage most important relationship newlyweds Jun 28, 2021

Recently in the Townsend household, we are preparing two weddings for our third and fourth sons. Love is in the air, and the yearning of these...

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Overcoming The Fear of Sharing Your Voice afraid fear self help share your voice speak up voice women Jun 07, 2021

Every human being desires to be truly heard and understood by those they are closest to. Sadly, many never get a true hearing. We need to feel like...

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