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Regularly Renewing and Refreshing Your Vows: A Guide to Strengthening Your Marriage couple golden love husband marriage relationships renew vows vows wife Jul 24, 2023

It seems like more and more couples are embracing the idea of renewing their marriage vows. Whether it's to rekindle the spark, celebrate a...

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Navigating Tough Conversations: A Guide to Success communication communication in marriage difficult conversations important relationships marriage talk Jul 13, 2023

Difficult conversations are an inevitable part of relationships, and while they may seem intimidating, creating the right conditions can make them...

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Helping Others Become Securely Attached: A Guide to Creating Emotional Security attachment communication in marriage couples important relationships secure secure attachment Jul 06, 2023
  1. Help Others Feel SAFE

Understanding Vulnerability

Recognize that a lack of willingness to be vulnerable may indicate underlying safety concerns....

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What Dads Do Best: A Humorous Yet Insightful Perspective celebrate fathers children connect with grandkids dad family father's day fathers kids relationships Jun 12, 2023

With Father's Day just around the corner, it's time to appreciate the unique qualities that make dads exceptional. While these may occasionally...

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Are You Securely Attached in Your Relationship? attachment bonds communication in marriage couples relationship secure attachment Jun 05, 2023

In the intricate dance of relationships, our attachment styles play a pivotal role in shaping the way we connect with others. Currently, a mere 40%...

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Four Principles to Healthier Emotional Management and Resiliency emotion emotional management emotionaly aware healthy emotions important relationships self improvement May 08, 2023

Emotional situations often lead us to lose our cool, reacting in ways that break trust with ourselves and others. Unlike the animal kingdom, humans...

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Life Lessons for 2023 Graduates: 5 to share with your child or grandchild child grad graduate kid lesson life lessons parenting May 01, 2023

As the Class of 2023 prepares to graduate, it's an opportune moment to reflect on life's lessons. These insights, gained over my past 30 years, are...

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When It Comes to Stress/Conflict... What Is Your Go-to Coping Mechanism? conflict cope coping mechanisms daily stress self help stress Apr 24, 2023

Living in a stressful world, each person adopts coping mechanisms learned from childhood or observed from others. As we enter relationships, these...

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5 Relationship Truths That Make Our Most Important Relationships Easier to Navigate important relationships improve relationships navigate relationships relationship self help universal truths Apr 17, 2023

Navigating relationships can be challenging, but understanding some fundamental truths can significantly improve the way we handle them. Here are 5...

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7 Truths to Remember When In A Tense Conversation communication conflict conflict resolution conversations handle conflict relationships self help tense conversations Apr 10, 2023

Difficult conversations are a part of life, but mastering the art of navigating them can turn these moments into opportunities for growth and...

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Spring and Self-Confidence: Five Lessons for Personal Restoration confidence personal restoration relationships reset self confidence spring spring reset Apr 03, 2023

As spring ushers in a sense of renewal and growth, it offers a perfect opportunity to recenter our lives and focus on personal restoration. Much...

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Bringing Back The Village: 4 Principles to Strengthen Community Connection bringing back the village building community community it takes a village neighbor neighborhood relationships Mar 20, 2023

In the wake of socially restrictive changes brought about by Covid and the shift to online living, the sense of community and connection in...

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