Listening to What Life Has to Teach Us

In our pursuit of growth and learning, Dr. Matt emphasized the importance of showing up for life's teaching moments. Recognizing that life is composed of numerous small moments that shape our existence, we committed to being attentive students for 24 hours. Here are insights gained from our experiences:

1. Solutions Can Be the Right Thing, Difficult, and Unwanted

Witnessed a couple deciding to end their struggling marriage for the benefit of both.

Acknowledged the complexity of situations where the right choice brings mixed emotions.

2. Constantly Customize and Seek Solutions to Better Our Life

Encountered a client's diverse approach to personal growth, emphasizing the need for individualized solutions. Emphasized the importance of taking responsibility for seeking one's solutions for a better life.

3. Covid-19 Negative Result Relief

Felt the emotional impact of a family member's potential exposure to Covid-19 and the relief of a negative test result. Realized the fragility of life and the emotional toll the pandemic takes even on healthy individuals.

4. I Am a Weak, Pathetic, Addict! I’m Stuck in the Muck

Found oneself trapped in a negative cycle of watching political updates late into the night. Acknowledged the challenge of stopping an activity once started and the importance of avoiding negative habits.

5. "Let’s Just Hug It Out"... People Bring Peace

Experienced the positive influence of a spontaneous hug from a son after a night of negative emotions. Realized the power of genuine human connection in uplifting one's spirits.

6. Notice When Your Children Come to You

Recognized the significance of being present when a child spontaneously shares a major life decision. Underlined the importance of paying attention and creating moments with children when they seek guidance.

7. Minimal Action is Better than Maximal Thought on What Concerns Me

Overcame the inertia of negative thoughts by taking minimal action on pending tasks.

Learned that minimal action is more valuable than excessive contemplation when dealing with personal concerns.

In embracing life's teaching moments, we found that being present, learning from experiences, and taking intentional actions contribute to personal growth and a deeper understanding of ourselves and the world around us.