Five Pandemic Proof Practices to Peace of Mind and Happiness
Mar 18, 2020
Times are challenging, and stress is prevalent worldwide. We are witnessing a unique event, a global pandemic, and it's a once-in-a-lifetime experience for many. Here are five time-tested "Pandemic Proof Practices" to navigate through these tough times, enhance happiness, and build human resilience.
Practice Acceptance - As You Feel Less CONTROL Over Your Life
Acknowledge Vulnerability: Recognize our inherent vulnerability and the illusion of control we once had.
Antidote to Control: Embrace acceptance as the antidote to the fear stemming from the loss of control.
Resilience Over Control: Focus on resilience rather than controlling every aspect of the situation.
TO DO: Change what can be changed and accept what cannot. Make the best out of the current situation.
Practice Empathy - As You See How CONNECTED We Really Are
Global Impact: Reflect on the global spread of a virus originating in Wuhan, emphasizing our interconnectedness.
Kevin Bacon Effect: Understand the ripple effect of our actions on a social, physical, emotional, financial, and spiritual level.
Mutual Reliance: Recognize our reliance on others and the impact of our choices on the broader community.
TO DO: Contemplate the experiences of others in different circumstances, fostering empathy and understanding.
Practice Being Present Now - As Your CLARITY of Priorities and Free Time Have Aligned
Clarity of Priorities: Acknowledge the newfound clarity on what truly matters in the absence of distractions.
Slowing Down: Embrace the slowed pace of life and the opportunity to connect with loved ones.
Presence Over Distraction: Shift from constant movement and entertainment to being present with loved ones.
TO DO: Cultivate a mindful presence, appreciating the moment without worrying about the past or the future.
Practice Gratitude - As You See That CHANGE Is Constant
Resilience Tool: Recognize gratitude as a powerful tool for happiness and resilience.
Silver Lining: Cultivate the ability to see the silver lining in challenging situations.
Gift of Gratitude: Appreciate the gifts you have received rather than focusing on what you lack.
TO DO: Establish a nightly gratitude practice, sharing three things you are grateful for with family and friends.
Practice Going Deeper - As You See Life In CHAOS, Search deeper for the Meaning of Your Life
Chaotic Times: Acknowledge chaos as an opportunity to delve deeper into the meaning of life.
Fundamental Questions: Explore fundamental questions about life, purpose, and existence.
Foundation for Resilience: Develop a foundation for resilience by seeking answers to deeper questions.
TO DO: Study these existential questions, seek insights from admired individuals, read uplifting books, and create space for quiet reflection and meditation.
In challenging times, these practices can serve as pillars of support, fostering peace of mind and happiness.
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