Five Common Solutions to Elevate Your Down Days
May 13, 2019
Everyone experiences down days or periods of funk at some point in their lives. While professional intervention may be necessary for clinical cases, there are basic solutions that can help manage situational or temporary lows. Here are five common solutions to lift your spirits on down days.
- Acknowledge Your Funk
Recognize that feeling low is a normal part of life. Acknowledge and share your feelings with others. Seek professional help if needed. Remember, acknowledging the funk is the first step to making positive changes.
- Check Your Stinking Thinking
Identify and challenge negative thought patterns. Avoid catastrophizing, magnifying problems, or ruminating. Counter negative thoughts with positive practices like counting blessings. Minimize experiences by focusing on specific problems rather than overgeneralizing.
- Connect to Your Higher Purpose
Reconnect with your deepest values and principles. Use creative imagination to envision guidance from a higher power. Think of relationships that motivate and inspire you. Consider past passions and identify what made those moments fulfilling.
- Make Choices and Take Action
Recognize the importance of choices and actions in leading a fulfilling life. Act on things that are important to you, even in small ways. Address the lack of action on critical matters to avoid depression-inducing feelings. Be an agent of change and live according to your plan.
- Keep Doing What Works
Understand that everyone is different, so find what works for you. Prioritize actions that contribute to your mental and physical well-being. Focus on choices that make you healthier and happier. Learn from both good and bad days to create a personalized CODE of Health.
Remember that taking positive steps, acknowledging your feelings, and making choices aligned with your purpose can significantly improve your overall well-being.
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