Building Emotional Safety In Relationships

In the hustle and bustle of life, filled with its challenges and uncertainties, every individual yearns for a sanctuary—a 'safe person' to rely on during moments of vulnerability and fear. As noted by Brene Brown, this safe person is the one you'd trust to "help you move the body." Unfortunately, in today's fast-paced world, finding and being these safe havens for one another is a rarity. The truth is, every person desires unconditional love, a sense of belonging, and the assurance that they are capable of navigating life successfully.

The Importance of Emotional Safety

When these fundamental needs are met, life flourishes. However, when these needs go unmet, having a safe person to turn to becomes imperative. In an effort to cultivate the qualities of an emotionally safe person, let's explore four practices that can pave the way.

1. Be Emotionally Present

Being emotionally present is the cornerstone of creating a safe space for others. In a world filled with distractions and busyness, it's crucial to cut through the noise and truly connect with those around us. The practice involves sitting in the difficult emotional moments, observing, and learning from them. Turning off distractions like TV, Netflix, and video games allows for genuine emotional presence.

2. Validate the Emotions You See

Emotions are the language of the soul, and acknowledging them is vital. Recognizing and validating someone's emotions doesn't require agreement; it simply involves understanding and accepting their emotional state. Actively paying attention to the emotions of those around you and expressing acknowledgment fosters a sense of being seen and heard.

3. Keep an Open Mind

To truly help others feel safe, it's essential to create an environment where they can explore their stories without judgment. Jumping to conclusions based on preconceived notions hinders our ability to understand others. Practicing open-mindedness involves considering various reasons or conclusions for someone's actions, thereby fostering healthier relationships.

4. Let Them Tell Their Story

Everyone craves to be heard. However, our fears and insecurities often hinder us from allowing others to share their stories. Actively listening and letting people express themselves without immediate judgment or interference is crucial. This practice not only strengthens connections but also provides valuable insights into understanding and supporting others.

In conclusion, building emotional safety in relationships demands intentional effort and commitment. By being emotionally present, validating emotions, maintaining an open mind, and letting others share their stories, we can become the safe person that everyone deserves to have in their lives. In doing so, we contribute to creating a world where love, understanding, and support thrive.